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Don’t let your ANGER go Here! 😡


How ANGER can Help Empaths set Healthy Boundaries

How often to you let your anger out?

This past weekend, my other half and I were about to veg out after a really long day – after some rather tumultuous weeks – and (finally!) watch Top Gun Maverick.

But before we even turned it on, we got into it over an incident that happened earlier in the day regarding…..the oven.

And once we got started, it didn’t stop. Yup, we spent what could have been a well deserved, and much needed, relaxing evening squabbling over which rack the pizza should have been on – top or bottom – to get that golden, but not too golden, crust.

Of course, it wasn’t really about the oven and the pizza crust. It never is about those ridiculous little things, is it?

It is most often about what is underneath.

That hot, molten lava of emotions that we rarely let out. Until they have no choice but to explode out of us.

I knew exactly what had been brewing underneath for me, and had I been a little more attuned to it, I could have skipped over the 2 hour squabble and just gone directly to what followed;

Me, under the almost full moon, wailing and roaring into the night like a lioness.

I needed to get it out. I knew where it was coming from. And I knew, after I let it out, there would be healing on the other side.

Brewing anger is toxic. Expressed anger – when expressed in awareness, in a healthy way, is healing.

In this week’s video I dive into how horse’s use anger in a very healthy way, and how they can guide the way for us to do the same.

I can’t wait to hear what insights you got from this video. Your thoughts and feedback are super important to me!! Meet me in the comments and let me know – what is your relationship with anger?

Much Love,
Carolyn