I have a wonderful surprise for you today!

Actually, I have two!

First, this week’s meditation is just two minutes.

Yup, in the exact same time that you already take – twice a day, no less – to brush your teeth, you can get yourself calm and centered with this

2 Minute Meditation for Beginners (or anyone needing a refresher!)

This is the first of my 6 Part Series, where I will focus on different access points, or portals, for Being in the Here and Now.

I begin this series where all life begins – the Breath.

Meditation does not have to be complicated, and it certainly does not have to take up time that you just don’t have.

This is the number one objection I hear from clients and people in my community – I just don’t have time to meditate!

Well, with this easy breezy 2 minute number, now you do!

And my second surprise…..

My hideous peach background is G-O-N-E!

So in case you were like – Um, I’d love to meditate with you Carolyn, but your hideous peach background is just too offensive on my eyes (even when they’re closed)…

Well, now you can join me in a much less offensive and hopefully much more pleasing environment!

Let me know what you think of my new space – I LOVE hearing from you!

Much love,

Carolyn
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