2 Min Meditation for Beginners – Be with Your Breath
I have a wonderful surprise for you today! Actually, I have two! First, this week’s meditation is just two minutes. Yup, in the exact same time that you already take…
Meditation for Forgiveness – Release Anger & Resentment
We have ALL been hurt in some way by others. No one on this planet gets a free pass on hurt. There is no way to avoid the hurt of life, but there is…
Evening Guided Meditation to End your Day Relax and Unwind
We are rounding summer’s corner and now it’s end is in sight – how are you feeling about that? I know for me, August automatically brings up those bittersweet feelings…
Today is the day for…??
Wanna know the best thing about today? You have never ever lived this day before! Wanna know the worst thing about today? You might forget the above, and wander through…
Morning Meditation for Gratitude – Get Ready to Have a Day Filled with Peace and Joy!
We just got back from a week in spectacular Northern Ontario and I am in vacation recovery mode. As wonderful as it is to get away and explore new places,…