A Peaceful Mind – A Compassionate Heart Guided Meditation
So how often do you hear this? Have compassion, be compassionate. And it seems pretty simple, right? As long as we see eye to eye and we’re getting along. But…
Meditation – 10 Minutes to Quiet your Monkey Mind
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…
Daily Meditation Practice – How to make it a Lasting Habit
Do you want a meditation practice that feels as easy, effortless, and as natural as brushing your teeth every day? Then read on for these simple practical tips to help…
How to Meditate Daily – 5 Mindset Shifts to Make Meditation Easy
Do you want that calm, peaceful Zen state that you know is possible with a meditation practice? But no matter how hard you try you just can’t seem to make…