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Join me in my growing Substack community where I share nature & horse inspired musings, guided meditations and personal essays to help you feel a little less alone and a lot more calm & centered as we navigate this wild and crazy journey together.
My custom guided meditations are designed to help you easily access that place of stillness within, while also experiencing the aliveness of Being that the horses embody in every moment. Horse energy is infused in each track as I very often stand with my horses before sitting down to record. These guided meditations are unscripted and intuitively channelled. Many people share that my calming voice combined with my particular language makes for a potent experience. Whether you are a beginner or seasoned meditator there is the perfect track waiting for you in my growing library on Substack. (Please listen to the sample meditation!)
~ “Beautiful Meditation! I’m really benefiting from your calm, powerful, breathwork and voice to put me in a peaceful, hopeful, present place.”
~ “you seriously have the most beautiful peaceful voice! Your meditations have become MY GO TO!”
~ “I honestly put yours at the top of my “ feel good start my day ” list. Keep putting them out they are such gifts!”
Weaving themes of mindfulness, nature and horse wisdom with self-inquiry and contemplation, I aim to share pieces and stories that might help you to pause, reflect and feel more connected to your own inner world and the natural world around you.
Writing for me is both a meditation and a life-saver; making sense of the mess in my head by sorting it out on the page and attempting to shape it into something beautiful, or beneficial, or both, helps ground me in the present moment and come back home to myself.
Whether it’s a short poem or a personal essay, may you see yourself in these words as well.
When you join me on Substack you will be invited to participate in Live Group Meditations. Meditating together amplifies the power and the potency of the practice. The shared energy will certainly help ground your body and lift your spirits.
Whether it’s centered around a full moon, a new month or a change in season, each live session begins with a message from the horses before we begin the practice of cultivating stillness together, and ends with a journaling prompt for you to sink into deeper reflection on your own.
Thank you Carolyn! That was such a lovely start to the week. I am so grateful to have been able to participate and share in that energy along with you and the others for this big full moon. It was much needed and appreciated.It’s always so nice to be in your presence, even when it’s through video. 🙂
Carolyn’s gentle and unpretentious meditations are grounded in the effortless rhythms of nature, allowing me to access these same easy rhythms within my own body. What space opens up when we come together! Thank you Carolyn for your great compassion and humanity, it shines forth in your work and encourages the same in others.
~ Kate D.
Carolyn has the voice of an angel that easily transports you to a calm meditative state. Such a pleasure to listen to, reulting in a warm feeling of tranquility.
~ Alex A.
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