Guided Meditation for Stress Relief – Let your Anxious Mind Relax & Stop Spinning
“Nature does not hurry, yet everything is accomplished.” Lao Tzu I absolutely love this quote and have it by my desk to remind me to slow down when I start…
“Nature does not hurry, yet everything is accomplished.” Lao Tzu I absolutely love this quote and have it by my desk to remind me to slow down when I start…
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…