Meditation – 10 Minutes to Quiet your Monkey Mind
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…
Do you want that calm, peaceful Zen state that you know is possible with a meditation practice? But no matter how hard you try you just can’t seem to make…