2 Min Meditation for Beginners – Be with Your Body
I’m back with another 2 minute goodie this week. What amazes me with this series is just how much we can get from so little. Whoa, what a concept that…
2 Min Meditation for Beginners – Be with Your Breath
I have a wonderful surprise for you today! Actually, I have two! First, this week’s meditation is just two minutes. Yup, in the exact same time that you already take…
Meditation ISN’T always easy. Here’s why that’s great
So you think, that’s it, I am going to either start or return to a regular meditation practice and I am going to be soooo chilled out this summer. You…
Did June shake things up for you? Let this quiet things down
I’m so excited for July – for the sole reason that it is not June! I feel like June gobbled me up and spat me out and I am dusting…