Ugh, I messed up again!
5 Minute Forgiveness Meditation for Empaths How many times a day do you kick yourself for slipping up? Even just the mundane little things….like forgetting to text someone back. Misspelling…
A Peaceful Mind – A Compassionate Heart Guided Meditation
So how often do you hear this? Have compassion, be compassionate. And it seems pretty simple, right? As long as we see eye to eye and we’re getting along. But…
Meditation – 10 Minutes to Quiet your Monkey Mind
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…