Don’t worry! are the 2 most unhelpful words EVER (This may help instead!)
Is your middle name ‘”Worry”? Well I used to think that it was mine! Worry was such a part of my way of being that I believed it was woven…
Is your middle name ‘”Worry”? Well I used to think that it was mine! Worry was such a part of my way of being that I believed it was woven…
2014. One of the hardest years of my life. One where traumatic events seemed to knock me down one after the other, barely giving me a chance to get up…
Unlock Your Future! Empaths Release the Past with Mindfulness Guided Meditation …Because perfect timing is always NOW. I sent these words last week with the wrong video. This could be considered a…
So how often do you hear this? Have compassion, be compassionate. And it seems pretty simple, right? As long as we see eye to eye and we’re getting along. But…
So you finally have a few precious moments to yourself and you think, I’m gonna reap the benefits of meditation. You sit down, close your eyes, and BAM!, you are…