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The WORST Thing that Empaths do so Well

Stop Being SO Hard on YOURSELF! Release Expectations and FREE Your Mind

Can you guess what it is?

It never ceases to amaze me how some of the most beautiful, loving and kind people on the planet are the absolute worst when it comes to beating themselves up and holding ridiculously high expectations for themselves.

They have so much compassion and understanding that others aren’t perfect. 

However…..when it comes to themselves, there’s zero!

Zip, zilch, nada allowance for being an imperfect human that has limited time, energy, and mental, emotional capacity.

Yup, everyone else gets a free pass, but somehow they are excluded.

This leads to a delusional belief that they can do it all, do everything, do more than everyone else and do it all with a smile.

And as that full plate just keeps getting fuller and higher as more and more ‘Do everything and Do it perfectly!’ keeps piling on, the crushing weight of it all starts to become unbearable

Sound familiar? 

I talk more about this common empath condundrum in this week’s video, Stop being so hard on YOURSELF! | Release Expectations and FREE your mind.

I share a mindfulness “flower” technique you can use when you’re mind starts going down the slippery rabbit hole of thinking you need to meet all those expectations.

Let me know if it helps you! It means so much to me to hear from you. ☺️

much love,


PS. Want to learn more about how to release yourself from the pressure of those ‘Great Expectations’ so that you don’t feel like you have to do everything for everyone, be everything to everyone, and that it’s never enough?? The my upcoming program Beautiful Boundaries can help you set loving limits so that you can set yourself free! Click HERE to sign up for the waitlist!