If you’re short on time – but long on your list of worries – then I’ve got the perfect quick fix for you!

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This week’s meditation is a shorter one to help you release all that negative energy that’s been swirling around the past….(how many years has it been now?!)

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There’s just so much now that it takes conscious effort to not be worried all the time. What with war, climate change, the economy and the outrageous price of gas….even on a good day there is still a laundry list of concerns.

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Well instead of that list I’ve got just 4 words for you to repeat and come back to throughout your day.

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Check them out in the meditation below!

As always, meet me in the comments and let me know if this helped ease some of those worries.

​https://youtu.be/wfB67vbGm5o

much love,

Carolyn

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P.S. Next week I will be blasting you with a dose of positive energy, so look out for that!