Embrace Change as an Empath with this Guided Mindfulness Meditation to Begin Again!

It was this time last year that my young horse, Skye, came into my life. She brought the energy of New Beginnings into our little herd. But there is only one reason that we found each other…..

She came in because Guide, our wise old guy, left.

Only with Guide’s peaceful and right timing passing, was the space created so that Skye could enter.

We must let go in order to let in.

Skye and Guide together remind us that there is no end. That life is continually renewing itself. To regenerate, replenish, restore….the prefix re meaning over and over again.

Our breath, our very life force, holds the same wisdom. It is impossible to breathe in without breathing out first.

As summer flows into fall, with Back to School energy in the air, this week’s guided meditation is all about New Beginnings.

I’d love to know what new beginnings are you ready to let in?

Please join me in the comments and let me know – I LOVE hearing your answers!

much love,

Carolyn 💞